Lake Murray Lodge in Ardmore, Oklahoma. It's a 1.5 hour drive North of Dallas. It is a gorgeous lodge right on the lake and has secluded cabins available on property. There's a lakefront restaurant, putt putt golf, boating, hiking, and horseback riding right on property!
Drive up on Friday January 15th and depart Sunday Jan 17th!
Friday January 24th: ARRIVAL
3pm-Arrive & check in to your lodge room or cabin.
5:00pm - WELCOME. Hummingbird room in the lodge! Introductions followed by gentle YOGA class.
7:30pm- Family potluck dinner.
Sat January 25th: FULL YOGA & WORKSHOP DAY
Wake up- breakfast on you own or at Foggy Bottom Kitchen (opens at 8am)
9:00am- Meet in Hummingbird. Posture clinic yoga with Melissa! Diving deep into proper alignment in poses. Bring mat, props, water.
10-11:30 - Ayurveda lecture with Melissa. Have notebook ready.
11:30-3pm FREE TIME AT THE LAKE! Options: Lunch (your own food or Foggy Bottom Kitchen) & free time (hiking, boating, putt putt, horses, sleep). Private consultation with Melissa available (private nutrition, lifestyle, and/or yoga lesson) $50 for 30 minutes or $99 for 1 hour. Schedule by texting melissa 214-207-4190
3:30pm- 4:45pm Meet in Hummingbird. Chakra & remaining Ayurveda lecture with Melissa
4:45- 5: break
5:00 - Saturday night Yoga with Diane!
6:30pm - Dinner on your own or at Foggy Bottom Kitchen (closes at 9pm- alcohol not served, you can have your own in your room or in the woods)
7:30pm - group star gazing in silence
8pm- group campfire & burning ceremony. (You're welcome to join or have a quiet night on your own! )
Sunday January 26th: DEPARTURE
WAKEUP 7:30am- Group breakfast at the cabins! (potluck). You're welcome to join or have breakfast on your own! Attendance not required.
9am- Meet in hummingbird. All-level yoga class with Melissa. Bring mats/props/water.
10: Final thoughts & departure
11am - checkout & drive home
You'll be sleeping in private cabins at Lake Murray or in newly renovated guest rooms at the lodge with balconys and lake views. Single occupancy is the standard, however if you're sharing, just let melissa know.
Mat, blocks, strap, hiking shoes, outdoor chair for campfire, workout clothes, nice outfit for dinner (there is a GORGEOUS lakefront restaurant on property). Alcohol can be brought for after hours if you'd like.
The rate is $499 per person ($450 per person if splitting a room).
Rate includes: Accommodations in private cabins, 4 yoga classes, 2 workshops, star-gazing, 2 campfires (1 burning ceremony), 1 family dinner and 1 breakfast
You can venmo @melissa-decourcy or PayPal: email@example.com . Zelle, ApplePay, GooglePay also accepted. If you'd like to pay by credit card, call melissa at 214-207-4190, there is a 5% fee. Refundable if cancelled 10 days or more prior to departure.
T&CS - Come at your own risk and have fun. This is your time to relax and enjoy yourself away for a weekend.